Andrea Ford 3000m row
3,000m
Meters
15:10.6
Time
2:31.7
Pace
164
Calories
23
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 122 |
May 19, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 3,000m | 2:31.7 | 100 | 644 | 24 | 23 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 26 | 119 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 25 | |
| 2:56.2 | 1,800m | 2:26.8 | 111 | 680 | 26 | |
| 3:24.1 | 2,400m | 2:50.0 | 71 | 544 | 21 | |
| 2:54.9 | 3,000m | 2:25.7 | 113 | 689 | 26 |
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Workout Graph
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