Andrea Ford 3000m row
3,000m
Meters
14:46.7
Time
2:27.7
Pace
163
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 121 |
May 23, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 3,000m | 2:27.7 | 108 | 673 | 25 | 141 |
| 3:05.5 | 600m | 2:34.5 | 95 | 626 | 25 | 124 |
| 3:01.5 | 1,200m | 2:31.2 | 101 | 648 | 25 | 129 |
| 2:58.8 | 1,800m | 2:29.0 | 106 | 664 | 26 | 142 |
| 2:51.6 | 2,400m | 2:23.0 | 120 | 711 | 24 | 151 |
| 2:49.3 | 3,000m | 2:21.0 | 125 | 728 | 25 | 161 |
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Workout Graph
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