Andrea Ford 8000m row
8,000m
Meters
42:36.6
Time
2:39.7
Pace
427
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
May 24, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.6 | 8,000m | 2:39.7 | 86 | 595 | 23 | 135 |
| 8:13.0 | 1,600m | 2:34.0 | 96 | 629 | 24 | 112 |
| 8:48.0 | 3,200m | 2:45.0 | 78 | 568 | 23 | 134 |
| 8:31.4 | 4,800m | 2:39.8 | 86 | 595 | 24 | 142 |
| 8:43.0 | 6,400m | 2:43.4 | 80 | 575 | 24 | 143 |
| 8:21.1 | 8,000m | 2:36.5 | 91 | 613 | 24 | 147 |
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Workout Graph
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