Andrea Ford 3000m row
3,000m
Meters
14:58.8
Time
2:29.8
Pace
165
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 121 |
May 25, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,000m | 2:29.8 | 104 | 658 | 23 | 139 |
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 24 | 128 |
| 3:24.2 | 1,200m | 2:50.1 | 71 | 544 | 21 | 134 |
| 2:51.7 | 1,800m | 2:23.0 | 119 | 711 | 24 | 142 |
| 2:55.0 | 2,400m | 2:25.8 | 113 | 688 | 25 | 144 |
| 2:53.9 | 3,000m | 2:24.9 | 115 | 695 | 24 | 149 |
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Workout Graph
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