Andrea Ford 3000m row
3,000
Meters
14:36.2
Time
2:26.0
Pace
166
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 122 |
May 26, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.2 | 3,000 | 2:26.0 | 112 | 686 | 166 | 24 | 144 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 33 | 24 | 131 |
| 2:56.1 | 1,200 | 2:26.7 | 111 | 681 | 33 | 23 | 138 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 698 | 33 | 25 | 145 |
| 2:56.6 | 2,400 | 2:27.1 | 110 | 677 | 33 | 25 | 147 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 723 | 34 | 25 | 160 |
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Workout Graph
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