Andrea Ford 387m row
387m
Meters
1:55.8
Time
2:29.6
Pace
19
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 120 |
June 05, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 387m | 2:29.6 | 105 | 659 | 24 | 125 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 27 | 125 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 25 | 125 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 23 | 125 |
| 0:26.0 | 387m | 2:29.4 | 105 | 661 | 21 | 125 |
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Workout Graph
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