Andrea Ford 5000m row
5,000m
Meters
31:21.4
Time
3:08.1
Pace
267
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 119 |
June 06, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.4 | 5,000m | 3:08.1 | 53 | 480 | 21 | 140 |
| 10:03.8 | 1,000m | 5:01.9 | 13 | 343 | 12 | 128 |
| 5:31.0 | 2,000m | 2:45.5 | 77 | 565 | 24 | 136 |
| 5:19.9 | 3,000m | 2:39.9 | 86 | 594 | 24 | 139 |
| 5:23.3 | 4,000m | 2:41.6 | 83 | 585 | 24 | 144 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 25 | 154 |
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Workout Graph
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