Andrea Ford 4000m row
4,000m
Meters
20:49.6
Time
2:36.2
Pace
211
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 119 |
June 07, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 4,000m | 2:36.2 | 92 | 616 | 24 | 136 |
| 4:09.5 | 800m | 2:35.9 | 92 | 617 | 24 | 127 |
| 4:14.8 | 1,600m | 2:39.2 | 87 | 598 | 24 | 128 |
| 4:11.5 | 2,400m | 2:37.1 | 90 | 610 | 25 | 136 |
| 4:10.8 | 3,200m | 2:36.7 | 91 | 612 | 23 | 142 |
| 4:03.0 | 4,000m | 2:31.8 | 100 | 643 | 24 | 149 |
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Workout Graph
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