Andrea Ford 3000m row
3,000m
Meters
15:25.5
Time
2:34.2
Pace
161
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 119 |
June 13, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 3,000m | 2:34.2 | 95 | 628 | 24 | 141 |
| 3:00.2 | 600m | 2:30.1 | 103 | 655 | 25 | 123 |
| 3:04.0 | 1,200m | 2:33.3 | 97 | 634 | 24 | 134 |
| 3:03.2 | 1,800m | 2:32.6 | 98 | 638 | 24 | 142 |
| 3:09.3 | 2,400m | 2:37.7 | 89 | 606 | 24 | 150 |
| 2:56.3 | 3,000m | 2:26.9 | 110 | 679 | 25 | 158 |
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Workout Graph
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