Andrea Ford 3000m row
3,000m
Meters
16:11.6
Time
2:41.9
Pace
159
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 118 |
June 15, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 3,000m | 2:41.9 | 82 | 583 | 23 | 132 |
| 3:14.0 | 600m | 2:41.6 | 83 | 585 | 23 | 125 |
| 3:12.4 | 1,200m | 2:40.3 | 85 | 592 | 24 | 129 |
| 3:27.1 | 1,800m | 2:52.5 | 68 | 534 | 22 | 129 |
| 3:15.5 | 2,400m | 2:42.9 | 81 | 578 | 24 | 136 |
| 3:02.6 | 3,000m | 2:32.1 | 99 | 641 | 25 | 144 |
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Workout Graph
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