Andrea Ford 1000m row
1,000
Meters
5:13.4
Time
2:36.7
Pace
50
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 118 |
June 15, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 50 | 24 | 143 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 10 | 25 | 139 |
| 1:00.5 | 400 | 2:31.2 | 101 | 648 | 10 | 26 | 143 |
| 1:11.9 | 600 | 2:59.7 | 60 | 507 | 10 | 20 | 139 |
| 1:00.5 | 800 | 2:31.2 | 101 | 648 | 10 | 27 | 147 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 10 | 25 | 147 |
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Workout Graph
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