Andrea Ford 4000m row
4,000m
Meters
22:14.1
Time
2:46.7
Pace
211
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 119 |
June 16, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 4,000m | 2:46.7 | 75 | 559 | 23 | 138 |
| 5:01.5 | 800m | 3:08.4 | 52 | 480 | 20 | 124 |
| 4:06.3 | 1,600m | 2:33.9 | 96 | 630 | 25 | 137 |
| 4:34.6 | 2,400m | 2:51.6 | 69 | 538 | 22 | 139 |
| 4:20.1 | 3,200m | 2:42.5 | 81 | 580 | 24 | 140 |
| 4:11.6 | 4,000m | 2:37.2 | 90 | 609 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.