Andrea Ford 8000m row
8,000
Meters
46:53.0
Time
2:55.8
Pace
423
Calories
143
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
June 19, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.0 | 8,000 | 2:55.8 | 64 | 521 | 423 | 22 | 143 |
| 8:56.1 | 1,600 | 2:47.5 | 74 | 556 | 86 | 23 | 131 |
| 9:47.5 | 3,200 | 3:03.5 | 57 | 494 | 84 | 21 | 138 |
| 10:29.7 | 4,800 | 3:16.7 | 46 | 458 | 83 | 20 | 140 |
| 8:42.2 | 6,400 | 2:43.1 | 81 | 577 | 85 | 25 | 152 |
| 8:57.6 | 8,000 | 2:48.0 | 74 | 554 | 85 | 23 | 156 |
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Workout Graph
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