Andrea Ford 3816m row
3,816m
Meters
22:06.8
Time
2:53.8
Pace
199
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 119 |
June 30, 2023 06:49:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 3,816m | 2:53.8 | 67 | 529 | 22 | |
| 6:54.3 | 1,200m | 2:52.6 | 68 | 534 | 22 | 127 |
| 6:46.7 | 2,400m | 2:49.4 | 72 | 547 | 23 | 131 |
| 7:04.9 | 3,600m | 2:57.0 | 63 | 517 | 22 | 127 |
| 1:12.2 | 3,816m | 2:47.1 | 75 | 558 | 22 | 133 |
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