Andrea Ford 7000m row
7,000m
Meters
38:53.7
Time
2:46.6
Pace
371
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 125 |
August 04, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.7 | 7,000m | 2:46.6 | 76 | 560 | 23 | 138 |
| 7:14.6 | 1,400m | 2:35.2 | 94 | 622 | 24 | 129 |
| 7:53.3 | 2,800m | 2:49.0 | 72 | 549 | 23 | 130 |
| 8:34.1 | 4,200m | 3:03.6 | 57 | 494 | 21 | 134 |
| 8:00.5 | 5,600m | 2:51.6 | 69 | 538 | 23 | 144 |
| 7:11.4 | 7,000m | 2:34.0 | 96 | 629 | 25 | 155 |
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Workout Graph
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