Andrea Ford 4013m row
4,013m
Meters
22:16.4
Time
2:46.5
Pace
213
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 125 |
August 17, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 4,013m | 2:46.5 | 76 | 560 | 22 | 130 |
| 7:26.7 | 1,400m | 2:39.5 | 86 | 596 | 23 | 126 |
| 7:29.9 | 2,800m | 2:40.6 | 84 | 590 | 23 | 132 |
| 7:15.5 | 4,013m | 2:59.5 | 61 | 508 | 21 | 132 |
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