Andrea Ford 3720m row
3,720m
Meters
21:12.1
Time
2:50.9
Pace
197
Calories
65
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 121 |
September 05, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 3,720m | 2:50.9 | 70 | 540 | 22 | 65 |
| 6:26.3 | 1,200m | 2:40.9 | 84 | 588 | 23 | 125 |
| 6:32.7 | 2,400m | 2:43.6 | 80 | 574 | 23 | 137 |
| 7:19.2 | 3,600m | 3:03.0 | 57 | 496 | 21 | |
| 0:38.8 | 3,720m | 2:41.6 | 83 | 585 | 22 |
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Workout Graph
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