Andrea Ford 5000m row
5,000m
Meters
26:31.8
Time
2:39.1
Pace
268
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 122 |
September 11, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.8 | 5,000m | 2:39.1 | 87 | 598 | 23 | 142 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 23 | 131 |
| 5:13.7 | 2,000m | 2:36.8 | 91 | 612 | 24 | 145 |
| 5:29.1 | 3,000m | 2:44.5 | 79 | 570 | 23 | 141 |
| 5:21.8 | 4,000m | 2:40.9 | 84 | 589 | 24 | 147 |
| 5:05.7 | 5,000m | 2:32.8 | 98 | 637 | 25 | 150 |
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Workout Graph
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