Andrea Ford 4046m row
4,046m
Meters
22:48.8
Time
2:49.1
Pace
213
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 122 |
October 02, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 4,046m | 2:49.1 | 72 | 548 | 22 | 138 |
| 6:32.4 | 1,200m | 2:43.5 | 80 | 575 | 22 | 135 |
| 6:28.7 | 2,400m | 2:41.9 | 82 | 583 | 24 | 135 |
| 7:10.4 | 3,600m | 2:59.3 | 61 | 508 | 22 | 142 |
| 2:32.7 | 4,046m | 2:51.1 | 70 | 540 | 23 | 142 |
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Workout Graph
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