Andrea Ford 1124m row
1,124m
Meters
5:38.0
Time
2:30.3
Pace
60
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 122 |
October 11, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.0 | 1,124m | 2:30.3 | 103 | 654 | 24 | 135 |
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 25 | 127 |
| 1:30.0 | 600m | 2:30.0 | 104 | 656 | 24 | 127 |
| 1:35.4 | 900m | 2:39.0 | 87 | 599 | 23 | 144 |
| 1:03.4 | 1,124m | 2:21.5 | 123 | 725 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.