Andrea Ford 1788m row
1,788m
Meters
9:09.2
Time
2:33.5
Pace
94
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 127 |
October 19, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.2 | 1,788m | 2:33.5 | 97 | 632 | 23 | 138 |
| 2:01.4 | 400m | 2:31.7 | 100 | 644 | 25 | 130 |
| 2:07.2 | 800m | 2:39.0 | 87 | 599 | 23 | 130 |
| 1:59.4 | 1,200m | 2:29.2 | 105 | 662 | 26 | 145 |
| 2:07.6 | 1,600m | 2:39.5 | 86 | 596 | 23 | 145 |
| 0:53.6 | 1,788m | 2:22.5 | 121 | 715 | 22 | 144 |
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Workout Graph
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