Andrea Ford 3398m row
3,398m
Meters
19:44.3
Time
2:54.2
Pace
177
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 127 |
October 27, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 3,398m | 2:54.2 | 66 | 527 | 22 | 123 |
| 6:30.7 | 1,200m | 2:42.7 | 81 | 579 | 23 | 123 |
| 7:14.5 | 2,400m | 3:01.0 | 59 | 502 | 22 | 124 |
| 5:56.2 | 3,398m | 2:58.4 | 62 | 511 | 22 | 124 |
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