Andrea Ford 6000m row
6,000
Meters
34:09.1
Time
2:50.7
Pace
315
Calories
18
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 125 |
October 30, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.1 | 6,000 | 2:50.7 | 70 | 553 | 315 | 23 | 18 |
| 7:08.7 | 1,200 | 2:58.6 | 61 | 537 | 64 | 22 | 93 |
| 6:36.2 | 2,400 | 2:45.0 | 78 | 572 | 63 | 24 | |
| 6:32.5 | 3,600 | 2:43.5 | 80 | 577 | 63 | 25 | |
| 7:24.0 | 4,800 | 3:05.0 | 55 | 502 | 62 | 21 | |
| 6:27.8 | 6,000 | 2:41.5 | 83 | 584 | 63 | 25 |
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Workout Graph
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