Andrea Ford 4477m row
4,477m
Meters
24:20.3
Time
2:43.0
Pace
236
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 128 |
November 06, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 4,477m | 2:43.0 | 81 | 577 | 23 | 135 |
| 6:27.8 | 1,200m | 2:41.5 | 83 | 585 | 23 | 133 |
| 6:34.3 | 2,400m | 2:44.2 | 79 | 571 | 23 | 128 |
| 6:27.5 | 3,600m | 2:41.4 | 83 | 586 | 24 | 140 |
| 4:46.3 | 4,477m | 2:43.2 | 80 | 576 | 24 | 139 |
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Workout Graph
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