Andrea Ford 524m row
524m
Meters
2:46.3
Time
2:38.6
Pace
27
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 128 |
November 06, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.3 | 524m | 2:38.6 | 88 | 601 | 22 | 148 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 27 | 140 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 24 | 150 |
| 0:46.3 | 524m | 3:06.6 | 54 | 485 | 17 | 154 |
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Workout Graph
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