Andrea Ford 4002m row
4,002m
Meters
21:10.4
Time
2:38.7
Pace
214
Calories
151
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 127 |
November 30, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 4,002m | 2:38.7 | 88 | 601 | 32 | 151 |
| 4:05.5 | 800m | 2:33.4 | 97 | 633 | 25 | 143 |
| 4:16.0 | 1,600m | 2:40.0 | 85 | 594 | 24 | 143 |
| 4:13.4 | 2,400m | 2:38.3 | 88 | 603 | 25 | 153 |
| 4:27.6 | 3,200m | 2:47.2 | 75 | 557 | 24 | 153 |
| 4:06.9 | 4,000m | 2:34.3 | 95 | 627 | 25 | 158 |
| 0:00.8 | 4,002m | 3:20.0 | 44 | 450 | 72 | 157 |
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Workout Graph
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