Andrea Ford 454m row
454m
Meters
2:18.9
Time
2:32.9
Pace
22
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 127 |
December 01, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 454m | 2:32.9 | 98 | 636 | 25 | 137 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 27 | 130 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 26 | 137 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 25 | 138 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 26 | 141 |
| 0:16.6 | 454m | 2:33.7 | 96 | 631 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.