Andrea Ford 1263m row
1,263m
Meters
6:33.9
Time
2:35.9
Pace
65
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 127 |
December 11, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 1,263m | 2:35.9 | 92 | 617 | 23 | 139 |
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 26 | 130 |
| 1:33.9 | 600m | 2:36.5 | 91 | 614 | 24 | 136 |
| 1:34.4 | 900m | 2:37.3 | 90 | 609 | 25 | 139 |
| 1:31.6 | 1,200m | 2:32.6 | 98 | 638 | 24 | 146 |
| 0:19.5 | 1,263m | 2:34.7 | 94 | 624 | 18 | 145 |
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Workout Graph
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