Andrea Ford 3790m row
3,790m
Meters
21:12.0
Time
2:47.8
Pace
199
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 130 |
December 15, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 3,790m | 2:47.8 | 74 | 554 | 23 | 136 |
| 6:43.6 | 1,200m | 2:48.1 | 74 | 553 | 22 | 128 |
| 6:50.8 | 2,400m | 2:51.1 | 70 | 540 | 23 | 135 |
| 6:31.3 | 3,600m | 2:43.0 | 81 | 577 | 25 | 142 |
| 1:01.0 | 3,790m | 2:40.5 | 85 | 591 | 24 | 142 |
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Workout Graph
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