Andrea Ford 1210m row
1,210m
Meters
5:59.1
Time
2:28.3
Pace
64
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 130 |
December 15, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,210m | 2:28.3 | 107 | 668 | 24 | 156 |
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 25 | 153 |
| 1:29.0 | 600m | 2:28.3 | 107 | 669 | 26 | 156 |
| 1:27.6 | 900m | 2:26.0 | 112 | 687 | 26 | 160 |
| 1:29.5 | 1,200m | 2:29.1 | 105 | 662 | 26 | 156 |
| 0:03.0 | 1,210m | 2:30.0 | 104 | 656 | 20 | 156 |
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Workout Graph
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