Andrea Ford 6000m row
6,000m
Meters
31:40.1
Time
2:38.3
Pace
320
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 129 |
December 20, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.1 | 6,000m | 2:38.3 | 88 | 603 | 24 | 144 |
| 6:16.5 | 1,200m | 2:36.8 | 91 | 612 | 24 | 134 |
| 6:28.3 | 2,400m | 2:41.7 | 83 | 584 | 23 | 142 |
| 6:22.3 | 3,600m | 2:39.2 | 87 | 598 | 24 | 144 |
| 6:21.8 | 4,800m | 2:39.0 | 87 | 599 | 25 | 145 |
| 6:11.1 | 6,000m | 2:34.6 | 95 | 625 | 25 | 158 |
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Workout Graph
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