Andrea Ford 3471m row
3,471m
Meters
20:19.5
Time
2:55.6
Pace
182
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 128 |
January 08, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 3,471m | 2:55.6 | 65 | 522 | 22 | 130 |
| 6:52.5 | 1,200m | 2:51.8 | 69 | 537 | 22 | 129 |
| 6:44.8 | 2,400m | 2:48.6 | 73 | 551 | 23 | 129 |
| 6:36.9 | 3,471m | 3:05.2 | 55 | 489 | 21 | 132 |
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