Andrea Ford 1575m row
1,575m
Meters
7:58.0
Time
2:31.7
Pace
84
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 127 |
January 12, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 1,575m | 2:31.7 | 100 | 644 | 24 | 143 |
| 2:02.2 | 400m | 2:32.7 | 98 | 637 | 26 | 136 |
| 2:08.4 | 800m | 2:40.5 | 85 | 591 | 23 | 139 |
| 1:57.9 | 1,200m | 2:27.3 | 109 | 676 | 25 | 148 |
| 1:49.6 | 1,575m | 2:26.1 | 112 | 685 | 24 | 149 |
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Workout Graph
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