Andrea Ford 1256m row
1,256m
Meters
6:37.5
Time
2:38.2
Pace
64
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 129 |
January 22, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,256m | 2:38.2 | 88 | 604 | 24 | 141 |
| 1:33.6 | 300m | 2:36.0 | 92 | 617 | 27 | 139 |
| 1:39.5 | 600m | 2:45.8 | 77 | 564 | 24 | 137 |
| 1:32.1 | 900m | 2:33.5 | 97 | 633 | 26 | 144 |
| 1:34.7 | 1,200m | 2:37.8 | 89 | 606 | 25 | 143 |
| 0:17.5 | 1,256m | 2:36.2 | 92 | 615 | 21 | 145 |
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Workout Graph
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