Andrea Ford 6000m row
6,000m
Meters
30:01.5
Time
2:30.1
Pace
328
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 128 |
January 29, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,000m | 2:30.1 | 103 | 656 | 25 | 154 |
| 6:02.1 | 1,200m | 2:30.8 | 102 | 650 | 24 | 137 |
| 6:02.0 | 2,400m | 2:30.8 | 102 | 651 | 24 | 149 |
| 6:00.0 | 3,600m | 2:30.0 | 104 | 656 | 26 | 155 |
| 6:07.0 | 4,800m | 2:32.9 | 98 | 636 | 25 | 157 |
| 5:50.3 | 6,000m | 2:25.9 | 113 | 687 | 26 | 175 |
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Workout Graph
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