Andrea Ford 1787m row
1,787
Meters
9:19.7
Time
2:36.6
Pace
94
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 127 |
January 30, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.7 | 1,787 | 2:36.6 | 91 | 604 | 94 | 25 | 140 |
| 2:09.0 | 400 | 2:41.2 | 83 | 586 | 21 | 24 | 131 |
| 2:08.0 | 800 | 2:40.0 | 85 | 590 | 21 | 26 | 133 |
| 2:02.4 | 1,200 | 2:33.0 | 98 | 617 | 21 | 25 | 147 |
| 2:04.9 | 1,600 | 2:36.1 | 92 | 605 | 21 | 25 | 141 |
| 0:55.4 | 1,787 | 2:28.1 | 108 | 649 | 10 | 25 | 148 |
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Workout Graph
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