Andrea Ford 188m row
188m
Meters
0:57.0
Time
2:31.5
Pace
9
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 127 |
February 12, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.0 | 188m | 2:31.5 | 100 | 645 | 24 | 123 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 | 120 |
| 0:26.5 | 188m | 2:30.5 | 103 | 652 | 23 | 126 |
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Workout Graph
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