Andrea Ford 2997m row
2,997m
Meters
15:56.5
Time
2:39.5
Pace
159
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 127 |
February 16, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 2,997m | 2:39.5 | 86 | 596 | 24 | 146 |
| 3:09.7 | 600m | 2:38.0 | 89 | 604 | 24 | 141 |
| 3:11.8 | 1,200m | 2:39.8 | 86 | 595 | 25 | 144 |
| 3:11.7 | 1,800m | 2:39.7 | 86 | 595 | 24 | 148 |
| 3:13.8 | 2,400m | 2:41.5 | 83 | 585 | 24 | 145 |
| 3:09.4 | 2,997m | 2:38.6 | 88 | 601 | 24 | 154 |
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Workout Graph
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