Andrea Ford 1456m row
1,456m
Meters
7:13.3
Time
2:28.7
Pace
78
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 126 |
February 22, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 1,456m | 2:28.7 | 106 | 665 | 25 | 149 |
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 25 | 144 |
| 1:28.9 | 600m | 2:28.1 | 108 | 670 | 25 | 148 |
| 1:29.3 | 900m | 2:28.8 | 106 | 665 | 26 | 150 |
| 1:29.7 | 1,200m | 2:29.5 | 105 | 660 | 26 | 149 |
| 1:14.8 | 1,456m | 2:26.0 | 112 | 686 | 23 | 157 |
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Workout Graph
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