Andrea Ford 4532m row
4,532m
Meters
25:15.9
Time
2:47.2
Pace
238
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 127 |
March 04, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.9 | 4,532m | 2:47.2 | 75 | 557 | 23 | 130 |
| 6:16.7 | 1,200m | 2:36.9 | 91 | 611 | 25 | 126 |
| 6:35.2 | 2,400m | 2:44.6 | 78 | 569 | 24 | 132 |
| 6:45.9 | 3,600m | 2:49.1 | 72 | 549 | 24 | 134 |
| 5:35.5 | 4,532m | 2:59.9 | 60 | 506 | 22 | 129 |
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Workout Graph
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