Andrea Ford 468m row
468m
Meters
2:19.8
Time
2:29.3
Pace
23
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 127 |
March 04, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 468m | 2:29.3 | 105 | 661 | 23 | 138 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 | 124 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 24 | 135 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 23 | 143 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 22 | 145 |
| 0:21.3 | 468m | 2:36.6 | 91 | 613 | 20 | 144 |
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Workout Graph
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