Andrea Ford 3215m row
3,215m
Meters
17:46.5
Time
2:45.8
Pace
168
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 127 |
March 08, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 3,215m | 2:45.8 | 77 | 563 | 23 | 140 |
| 6:24.7 | 1,200m | 2:40.2 | 85 | 592 | 24 | 135 |
| 6:43.8 | 2,400m | 2:48.2 | 73 | 552 | 23 | 140 |
| 4:27.7 | 3,215m | 2:44.2 | 79 | 571 | 24 | 146 |
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