Andrea Ford 973m row
973
Meters
4:56.7
Time
2:32.4
Pace
49
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 126 |
March 12, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.7 | 973 | 2:32.4 | 99 | 594 | 49 | 25 | 144 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 26 | 142 |
| 1:04.7 | 400 | 2:41.7 | 83 | 556 | 10 | 23 | 138 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 26 | 146 |
| 0:59.6 | 800 | 2:29.0 | 106 | 604 | 10 | 26 | 148 |
| 0:52.4 | 973 | 2:31.4 | 101 | 618 | 9 | 24 | 148 |
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Workout Graph
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