Andrea Ford 973m row
973m
Meters
4:56.7
Time
2:32.4
Pace
49
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 126 |
March 12, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 973m | 2:32.4 | 99 | 639 | 25 | 144 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 26 | 142 |
| 1:04.7 | 400m | 2:41.7 | 83 | 584 | 23 | 138 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | 146 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 26 | 148 |
| 0:52.4 | 973m | 2:31.4 | 101 | 646 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.