Andrea Ford 4000m row
4,000m
Meters
19:44.9
Time
2:28.1
Pace
221
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 126 |
March 13, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 4,000m | 2:28.1 | 108 | 670 | 24 | 149 |
| 4:00.9 | 800m | 2:30.5 | 103 | 652 | 24 | 134 |
| 3:57.8 | 1,600m | 2:28.6 | 107 | 666 | 25 | 142 |
| 3:54.9 | 2,400m | 2:26.8 | 111 | 680 | 25 | 150 |
| 4:02.8 | 3,200m | 2:31.7 | 100 | 644 | 24 | 155 |
| 3:48.5 | 4,000m | 2:22.8 | 120 | 713 | 25 | 165 |
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Workout Graph
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