Andrea Ford 3632m row
3,632m
Meters
19:28.1
Time
2:40.8
Pace
192
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 128 |
March 28, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 3,632m | 2:40.8 | 84 | 589 | 21 | 140 |
| 6:13.8 | 1,200m | 2:35.7 | 93 | 618 | 24 | 134 |
| 6:33.9 | 2,400m | 2:44.1 | 79 | 572 | 23 | 141 |
| 6:24.8 | 3,600m | 2:40.3 | 85 | 592 | 24 | 143 |
| 0:11.3 | 3,632m | 2:56.5 | 64 | 518 | 16 | 144 |
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Workout Graph
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