Andrea Ford 368m row
368
Meters
1:44.3
Time
2:21.7
Pace
18
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 128 |
March 28, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.3 | 368 | 2:21.7 | 123 | 621 | 18 | 25 | 153 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 25 | 145 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 28 | 151 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 26 | 157 |
| 0:19.2 | 368 | 2:21.1 | 124 | 562 | 3 | 22 | 160 |
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Workout Graph
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