Andrea Ford 1522m row
1,522m
Meters
7:30.5
Time
2:27.9
Pace
83
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 121 |
April 04, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 1,522m | 2:27.9 | 108 | 671 | 25 | 145 |
| 2:00.6 | 400m | 2:30.7 | 102 | 651 | 26 | 137 |
| 1:59.0 | 800m | 2:28.7 | 106 | 665 | 26 | 142 |
| 1:57.5 | 1,200m | 2:26.8 | 110 | 680 | 25 | 151 |
| 1:33.4 | 1,522m | 2:25.0 | 115 | 694 | 24 | 152 |
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Workout Graph
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