Andrea Ford 2520m row
2,520m
Meters
14:34.2
Time
2:53.4
Pace
132
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 124 |
April 09, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 2,520m | 2:53.4 | 67 | 530 | 22 | 117 |
| 7:05.3 | 1,200m | 2:57.2 | 63 | 516 | 21 | 115 |
| 6:44.2 | 2,400m | 2:48.4 | 73 | 552 | 24 | 119 |
| 0:39.8 | 2,520m | 2:45.8 | 77 | 564 | 23 | 118 |
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Workout Graph
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