Andrea Ford 4000m row
4,000m
Meters
19:16.3
Time
2:24.5
Pace
222
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 125 |
April 16, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 4,000m | 2:24.5 | 116 | 698 | 24 | 146 |
| 3:50.3 | 800m | 2:23.9 | 117 | 703 | 25 | 133 |
| 3:53.3 | 1,600m | 2:25.8 | 113 | 688 | 24 | 142 |
| 3:50.9 | 2,400m | 2:24.3 | 116 | 700 | 24 | 146 |
| 3:50.3 | 3,200m | 2:23.9 | 117 | 703 | 24 | 155 |
| 3:51.5 | 4,000m | 2:24.6 | 116 | 697 | 25 | 156 |
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Workout Graph
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