Andrea Ford 5000m row
5,000m
Meters
24:56.3
Time
2:29.6
Pace
272
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 124 |
April 17, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.3 | 5,000m | 2:29.6 | 104 | 659 | 24 | 145 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 | 133 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 24 | 142 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 24 | 146 |
| 5:06.7 | 4,000m | 2:33.3 | 97 | 634 | 25 | 146 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 24 | 160 |
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Workout Graph
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